Comparing Nutrients in 100 grams Potato Skin VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Potato Skin	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	2% 58kcal	12% 351kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.57% 12.4g	66.2% 86g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.7% 11.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	3% 30mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Long Rice Chinese Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Skin vs Long Rice Chinese Noodles:

• 100 grams of Potato Skin have more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 7.1 times more Vitamin B1 than Raw Potato Skin.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Potato Skin vs Long Rice Chinese Noodles:

• 100 grams of Potato Skin have 5.2 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 6 times more Manganese, 41.3 times more Potassium and 6.2 times more Water than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 26.3 times more Selenium than Raw Potato Skin.
• Both Potato Skin and Long Rice Chinese Noodles contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
• 100 grams of Potato Skin lack sufficient amounts of Selenium
• 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potato Skin have 5 times more Fiber and 16.1 times more Protein than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 6.1 times more Energy and 6.9 times more Carbohydrate than Raw Potato Skin.
• 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.