Comparing Nutrients in 300 calories Potato SkinVS Dry Roasted Almonds with Salt
Weight per 300 calories
Potato Skin
517g
Dry Roasted Almonds with Salt
50.2g
Dry Roasted Almonds with Salt have 10.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Roasted Almonds with Salt?
Potato Skin VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Dry Roasted Almonds with Salt:
300 calories of Potato Skin have 2.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 18.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 3.1 times more Vitamin B2 than Raw Potato Skin.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dry Roasted Almonds with Salt:
300 calories of Potato Skin have 4 times more Copper, 9 times more Iron, 2.8 times more Manganese, 6 times more Potassium and 356.3 times more Water than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 2.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dry Roasted Almonds with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Potato Skin as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 51 times more Fat, 15.3 times more Saturated Fat and 39.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.