Nutrient Comparison: Potato Skin VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Roasted Almonds with Salt:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 3.7 times more Vitamin B1, 31.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Roasted Almonds with Salt:
- 1 kilogram of Potato Skin has 34.6 times more Water than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 8.9 times more Calcium, 2.6 times more Copper, 12.1 times more Magnesium, 3.7 times more Manganese, 12.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 23.4 times more Sodium and 9.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Almonds with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds with Salt contains 10.3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.