Comparing Nutrients in 300 calories Potato SkinVS Roasted Cashews
Weight per 300 calories
Potato Skin
517g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 9.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Cashews?
Potato Skin VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Cashews?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Cashews:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Potato Skin and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Cashews:
300 calories of Potato Skin have 6.6 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 7.2 times more Manganese, 7.2 times more Potassium and 484.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Phosphorus, 3.9 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.8 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 46.8 times more Fat, 35.6 times more Saturated Fat and 24.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.