Nutrient Comparison: Potato Skin VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Roasted Cashews:
- 1 kilogram of Potato Skin has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Roasted Cashews provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Roasted Cashews:
- 1 kilogram of Potato Skin has 49 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium and 16 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 9.9 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 2.6 times more Carbohydrate and 6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6