Canned Flaked Sweetened Dried Coconut Meat has 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Flaked Sweetened Dried Coconut Meat?
Potato Skin VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Potato Skin have 5.3 times more Vitamin B1, 14.5 times more Vitamin B2, 25.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Potato Skin have 16.4 times more Calcium, 10.5 times more Copper, 13.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Zinc and 27.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate, 4.2 times more Fiber and 5.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 41.5 times more Fat and 141.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Potato Skin as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.