Nutrient Comparison: Potato Skin VS Canned Flaked Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 3.6 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 2.1 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Raw Potato Skin.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 7.6 times more Energy, 316.9 times more Fat, 1080.8 times more Saturated Fat, 10.8 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6