Comparing Nutrients in 300 calories Potato SkinVS Pine Nuts
Weight per 300 calories
Potato Skin
517g
Pine Nuts
44.6g
Dried Pine Nuts have 11.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pine Nuts?
Discover which food has more nutrients per 300 calories - Potato Skin or Pine Nuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Pine Nuts:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 11.2 times more Vitamin B5, 29.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 165.3 times more Vitamin C than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pine Nuts:
300 calories of Potato Skin have 21.8 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 8 times more Potassium and 423.9 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Pine Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Dried Pine Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 58.9 times more Fat, 16.2 times more Saturated Fat and 89.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Raw Potato Skin as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.