Nutrient Comparison: Potato Skin VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pine Nuts:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B6 and 14.3 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 17.3 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pine Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pine Nuts:
- 1 kilogram of Potato Skin has 1.9 times more Calcium and 36.5 times more Water than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 3.1 times more Copper, 1.7 times more Iron, 10.9 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium and 18.4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Dried Pine Nuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pine Nuts contains 11.6 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pine Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6