Comparing Nutrients in 300 calories Potato SkinVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Potato Skin
517g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Sulfured Dehydrated Peaches?
Potato Skin VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Sulfured Dehydrated Peaches:
300 calories of Potato Skin have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Sulfured Dehydrated Peaches:
300 calories of Potato Skin have 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 62.2 times more Water than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.9 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Potato Skin and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.