Nutrient Comparison: Potato Skin VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Potato Skin have 1.5 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.3 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 5.6 times more Energy, 15.2 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.