Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or RALSTON Wheat Bran flakes?
Potato Skin VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Potato Skin vs RALSTON Wheat Bran flakes:
300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 33.4 times more Vitamin B1, 28.5 times more Vitamin B2, 13 times more Vitamin B3, 14.7 times more Vitamin B5, 4.2 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Potato Skin vs RALSTON Wheat Bran flakes:
300 calories of Potato Skin have 4.5 times more Calcium, 8.2 times more Copper, 4.4 times more Potassium and 221.4 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.1 times more Iron, 2.1 times more Phosphorus, 4.6 times more Selenium, 8.7 times more Sodium and 27.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and RALSTON Wheat Bran flakes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Protein than RALSTON Wheat Bran flakes.
Both Potato Skin and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.