Cereals ready-to-eat, RALSTON Corn Biscuits have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, RALSTON Corn Biscuits?
Potato Skin VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Potato Skin have 16.7 times more Vitamin B5 and 4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 11.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Potato Skin have 37.6 times more Copper, 9.9 times more Magnesium, 17.5 times more Manganese, 6.5 times more Phosphorus, 13.4 times more Potassium and 150.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.9 times more Calcium, 1.8 times more Iron, 11.8 times more Sodium and 7.5 times more Zinc than Raw Potato Skin.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Potato Skin and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.