Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Potato Skin have 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 72.4 times more Vitamin B1, 44.7 times more Vitamin B2, 21.1 times more Vitamin B3, 9.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Potato Skin have 5.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.6 times more Calcium, 11.8 times more Iron, 7.3 times more Selenium, 76.7 times more Sodium and 48.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 6.5 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per 100 grams.
- Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.