Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 72.4 times more Vitamin B1, 44.7 times more Vitamin B2, 21.1 times more Vitamin B3, 9.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Potato Skin have 5.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.6 times more Calcium, 11.8 times more Iron, 7.3 times more Selenium, 76.7 times more Sodium and 48.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 6.5 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.