Comparing Nutrients in 300 calories Potato SkinVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Potato Skin
517g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, caramel-coated, without peanuts?
Potato Skin VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Potato Skin have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B5, 63.4 times more Vitamin B6, 25.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Potato Skin have 5.2 times more Calcium, 26.4 times more Copper, 13.8 times more Iron, 4.9 times more Magnesium, 20.3 times more Manganese, 3.4 times more Phosphorus, 28.2 times more Potassium, 4.5 times more Zinc and 221 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.8 times more Sodium than Raw Potato Skin.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.6 times more Fiber and 5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 17.2 times more Fat, 18.7 times more Saturated Fat, 5.4 times more Omega 3 and 17.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein