Nutrient Comparison: Potato Skin VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Potato Skin have 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Potato Skin have 3.6 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 3.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 20.6 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 7.4 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6