Nutrient Comparison: Potato Skin VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Potato Skin has 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Potato Skin has 3.6 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 3.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 20.6 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 7.4 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6