Comparing Nutrients in 300 calories Potato SkinVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Potato Skin
517g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Potato Skin VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Potato Skin have 5.5 times more Calcium, 10.5 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 18.6 times more Potassium, 2.7 times more Zinc and 165.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.9 times more Selenium and 3.8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.9 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.