Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 22 times more Vitamin B1, 16.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Potato Skin have 1.6 times more Copper, 2.8 times more Potassium and 25.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 25 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.6 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6