Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Potato Skin have 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 22 times more Vitamin B1, 16.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Potato Skin have 1.6 times more Copper, 2.8 times more Potassium and 25.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 25 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.6 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6