Comparing Nutrients in 300 calories Potato SkinVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Potato Skin
517g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Potato Skin has 1.3 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Potato Skin VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Potato Skin vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 2.3 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Potato Skin have 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3 times more Potassium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5.1 times more Calcium, 3 times more Phosphorus, 7.5 times more Selenium, 7.5 times more Sodium and 1.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.