Comparing Nutrients in 300 calories Baked Red PotatoesVS BUDWEISER Light Beer
Weight per 300 calories
Baked Red Potatoes
345g
BUDWEISER Light Beer
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than BUDWEISER Light Beer. It has average energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or BUDWEISER Light Beer?
Baked Red Potatoes VS BUDWEISER Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or BUDWEISER Light Beer?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs BUDWEISER Light Beer:
Both Baked Whole Red Potatoes and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Red Potatoes vs BUDWEISER Light Beer:
300 calories of Baked Red Potatoes have 56 times more Copper, more Iron, 1.5 times more Magnesium, 8 times more Manganese, 6.7 times more Potassium and 12.9 times more Zinc than BUDWEISER Light Beer.
While 300 kcal of BUDWEISER SELECT Light Beer contain 3.9 times more Water than Baked Whole Red Potatoes.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Whole Red Potatoes as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 7.2 times more Carbohydrate, more Fiber and 3.7 times more Protein than BUDWEISER Light Beer.
Both Baked Red Potatoes and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein