Comparing Nutrients in 300 calories Baked Red PotatoesVS Higher Alcohol Light Beer
Weight per 300 calories
Baked Red Potatoes
345g
Higher Alcohol Light Beer
652g
Baked Red Potatoes have 1.9 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Higher Alcohol Light Beer?
Baked Red Potatoes VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Higher Alcohol Light Beer:
300 calories of Baked Red Potatoes have 7.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Higher Alcohol Light Beer:
300 calories of Baked Red Potatoes have 15.3 times more Copper, 12.3 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 13.7 times more Potassium and 21.1 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 2.3 times more Water than Baked Whole Red Potatoes.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 13.5 times more Carbohydrate, 8.4 times more Sugars, more Fiber and 4.9 times more Protein than Higher Alcohol Light Beer.
Both Baked Red Potatoes and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.