Baked Red Potatoes have 1.3 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apples, canned, sweetened, sliced, drained, heated?
Baked Red Potatoes VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Baked Red Potatoes have 6.2 times more Vitamin B1, 3.9 times more Vitamin B2, 15.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 48.5 times more Vitamin C and 3.6 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.4 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Baked Red Potatoes have 2.6 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 9.2 times more Phosphorus, 6 times more Potassium and 6.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.9 times more Omega 3, 13.5 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 300 calories.