Nutrient Comparison: Baked Red Potatoes VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Baked Red Potatoes have 3.4 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 12 times more Phosphorus, 7.8 times more Potassium and 8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 12.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 10.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.