Nutrient Comparison: Baked Red Potatoes VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Baked Red Potatoes have 3.4 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 12 times more Phosphorus, 7.8 times more Potassium and 8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy and 12.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 10.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.