Comparing Nutrients in 300 calories Baked Red PotatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Baked Red Potatoes
345g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Red Potatoes VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 42.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 30.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Baked Red Potatoes have 4.1 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 15.5 times more Potassium, 1.5 times more Zinc and 6.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 8 times more Calcium, 1.7 times more Iron and 11.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Sugars and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.