Nutrient Comparison: Baked Red Potatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Baked Red Potatoes has 3 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 93.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Baked Red Potatoes has 1.4 times more Copper, 5.1 times more Potassium and 2.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 24.3 times more Calcium, 5.1 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 35.2 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 3 times more Energy, 10.3 times more Omega 6, 2.7 times more Carbohydrate, 5.9 times more Sugars, 6.6 times more Fructose and 4.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.