Comparing Nutrients in 300 calories Baked Red PotatoesVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Baked Red Potatoes
345g
Cranberry-apple Juice Drink, Bottled
476g
Baked Red Potatoes have 1.4 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cranberry-apple Juice Drink, Bottled?
Baked Red Potatoes VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 4.3 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
300 calories of Baked Red Potatoes have 12.6 times more Copper, 7.2 times more Iron, 20.3 times more Magnesium, 4.3 times more Manganese, 26.1 times more Phosphorus, 23.2 times more Potassium and 14.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 14 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.