Nutrient Comparison: Baked Red Potatoes VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 3.1 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Baked Red Potatoes have 17.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6 times more Manganese, 36 times more Phosphorus, 32.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Baked Red Potatoes and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 10.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.