Comparing Nutrients in 300 calories Baked Red PotatoesVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Baked Red Potatoes
345g
Cranberry-grape Juice Drink, Bottled
536g
Baked Red Potatoes have 1.6 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cranberry-grape Juice Drink, Bottled?
Baked Red Potatoes VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
300 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 3.9 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
300 calories of Baked Red Potatoes have 16 times more Copper, 45.1 times more Iron, 6 times more Magnesium, 11.6 times more Phosphorus, 14.6 times more Potassium and 6.4 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.6 times more Fiber and 7.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Baked Red Potatoes and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.