Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 2.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
Baked Whole Red Potatoes have 24.9 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 18 times more Phosphorus, 22.7 times more Potassium and 10 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Baked Whole Red Potatoes and Cranberry-grape Juice Drink, Bottled have similar amounts of Manganese and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, 18 times more Fiber and 11.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.