Nutrient Comparison: Baked Red Potatoes VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Baked Red Potatoes have 24.9 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 18 times more Phosphorus, 22.7 times more Potassium and 10 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Baked Red Potatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, 18 times more Fiber and 11.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.