Comparing Nutrients in 300 calories Baked Red PotatoesVS Powder Chocolate Malted Drink Mix
Weight per 300 calories
Baked Red Potatoes
345g
Powder Chocolate Malted Drink Mix
73g
Powder Chocolate Malted Drink Mix has 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Powder Chocolate Malted Drink Mix?
Baked Red Potatoes VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Powder Chocolate Malted Drink Mix:
300 calories of Baked Red Potatoes have 2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9, 39.7 times more Vitamin C and 5.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Powder Chocolate Malted Drink Mix:
300 calories of Baked Red Potatoes have 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Zinc and 278.6 times more Water than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 3.4 times more Sodium than Baked Whole Red Potatoes.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Fiber and 2.1 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 9.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.