Comparing Nutrients in 300 calories Baked Red PotatoesVS Ruby Red Cranberry OCEAN SPRAY
Weight per 300 calories
Baked Red Potatoes
345g
Ruby Red Cranberry OCEAN SPRAY
667g
Baked Red Potatoes have 1.9 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Ruby Red Cranberry OCEAN SPRAY?
Baked Red Potatoes VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and 14.5 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 46.4 times more Vitamin A and 4.2 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Baked Red Potatoes have 10 times more Copper, 9.1 times more Iron, 7.2 times more Magnesium, 14.9 times more Manganese, 9.3 times more Phosphorus, 7.2 times more Potassium and 10.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Water than Baked Whole Red Potatoes.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Fiber and 17 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 14.9 times more Sugars and 10.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.