Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is average in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ruby Red Cranberry OCEAN SPRAY
1%
0%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ruby Red Cranberry OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 11.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 25.4 times more Vitamin B3, more Vitamin B6 and 2.4 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 9.8 times more Sodium and 5.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.6 times more Carbohydrate, 170.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 153.8 times more Fat, 128.3 times more Saturated Fat and 10.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.