Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 21 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 8.6 times more Copper, 15.5 times more Iron, 10.5 times more Magnesium, 26.2 times more Manganese, 20.3 times more Phosphorus, 9.7 times more Potassium, 31.7 times more Sodium and 17 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 52.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 499 times more Fat, 416.3 times more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Fiber and 33.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.