Comparing Nutrients in 300 calories Baked Red PotatoesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 300 calories
Baked Red Potatoes
345g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Baked Red Potatoes have more Vitamin B3, 27 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and 27.7 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Baked Red Potatoes have 8.8 times more Copper, 5.3 times more Iron, 27.7 times more Magnesium, 12.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 13.2 times more Zinc and 2.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.3 times more Calcium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 17.8 times more Fiber and 45.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.