Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Baked Whole Red Potatoes have more Vitamin B3, 13.6 times more Vitamin B5, more Vitamin B6 and 14 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 19.3 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Baked Whole Red Potatoes have 4.5 times more Copper, 2.7 times more Iron, 14 times more Magnesium, 6.2 times more Manganese, 1.3 times more Potassium, 6.7 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 14.4 times more Calcium and 2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9 times more Fiber and 23 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2 times more Energy, 3.7 times more Omega 6, 2.2 times more Carbohydrate and 8.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.