Comparing Nutrients in 300 calories Baked Red Potatoes VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 300 calories

• Baked Red Potatoes: 345g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g

Baked Red Potatoes have 3.3 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has average energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Baked Red Potatoes	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.23% 0.052g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	57% 74g	130g per day for Men 19-50 years
Sugars	6.8% 4.93g	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 25.3g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 10.6g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	0.38% 3.45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.2% 0.73mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.4mg	5.13% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.84% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.05% 9.66μg	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.8% 392μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.5% 248mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	55.3% 1879mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.76% 41.4mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	7.15% 264g	29% 1077g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 300 calories of Baked Red Potatoes have 2 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 9.4 times more Vitamin C and 4.2 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Baked Red Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 300 calories of Baked Red Potatoes have 8.7 times more Copper, 4.2 times more Iron, more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 10.9 times more Potassium and 12 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 10.9 times more Sodium and 4.1 times more Water than Baked Whole Red Potatoes.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Red Potatoes have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 12.3 times more Sugars and 13.8 times more Fructose than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.