Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and 14 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Baked Whole Red Potatoes have 29 times more Copper, 14 times more Iron, more Magnesium, 13.3 times more Manganese, 7.2 times more Phosphorus, 36.3 times more Potassium and 40 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.7 times more Sugars and 4.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.