Comparing Nutrients in 300 calories Baked Red PotatoesVS Cake, angelfood, dry mix, prepared
Weight per 300 calories
Baked Red Potatoes
345g
Cake, angelfood, dry mix, prepared
117g
Cake, angelfood, dry mix, prepared has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cake, angelfood, dry mix, prepared?
Baked Red Potatoes VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cake, angelfood, dry mix, prepared:
300 calories of Baked Red Potatoes have 2.3 times more Vitamin B1, 27.6 times more Vitamin B3, 9.2 times more Vitamin B5, 104.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 82.7 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cake, angelfood, dry mix, prepared:
300 calories of Baked Red Potatoes have 7.6 times more Copper, 9 times more Iron, 10.3 times more Magnesium, 8.1 times more Manganese, 11.9 times more Potassium, 9.1 times more Zinc and 6.9 times more Water than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 3.2 times more Calcium and 14.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 26.6 times more Fiber than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 7.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.