Nutrient Comparison: Baked Red Potatoes VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Baked Red Potatoes has 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 35.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 1.3 times more Vitamin B1 and 4 times more Vitamin B2 than Baked Whole Red Potatoes.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4 times more Potassium, 3.1 times more Zinc and 2.3 times more Water than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 9.3 times more Calcium, 3.2 times more Phosphorus and 42.6 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 9 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 3 times more Energy, 3 times more Carbohydrate, 21.3 times more Sugars and 2.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.