Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Baked Red Potatoes VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 15.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Baked Red Potatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 6.6 times more Potassium and 81.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2 times more Calcium and 15.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.4 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.