Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B9 and 4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin C and 11.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Baked Red Potatoes have 1.7 times more Potassium and 21.4 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 58.7 times more Sodium and 3.2 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.8 times more Energy, 24.7 times more Fat, 2.7 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Carbohydrate, 13 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6