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Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 300 calories

Baked Red Potatoes
345g
Cereals ready-to-eat, WEETABIX whole grain cereal
81g

Cereals ready-to-eat, WEETABIX whole grain cereal have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, WEETABIX whole grain cereal
12%
6%
82%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
2.4%2.3g
0.52 gvs2.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
1.2%0.39g
0.14 gvs0.39 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.23%0.052g
Omega 3
2.9%0.046g
0.052 gvs0.046 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.99%0.17g
Omega 6
5.27%0.9g
0.17 gvs0.9 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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52%67.6g
Carbohydrate
50.7%66g
67.6 gvs66 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.8%4.93g
Sugars
6.37%4.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.93 gvs4.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.1%1.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.5 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
NA
1.9 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.55g
Sucrose
NA
1.55 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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16.3%6.2g
Fiber
24.3%9.2g
6.2 gvs9.2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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14%7.93g
Protein
16.5%9.24g
7.93 gvs9.24 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0.38%3.45μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.45 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
20.7%0.25mg
Vitamin B1
130%1.56mg
Thiamine
0.25 mgvs1.56 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B2
61%0.79mg
Riboflavin
0.17 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg
Vitamin B3
29%4.62mg
Niacin, nicotinic acid, niacinamide
5.5 mgvs4.62 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23.5%1.18mg
Vitamin B5
NA
Pantothenic acid
1.18 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
56.2%0.73mg
Vitamin B6
28.6%0.37mg
Pyridoxine
0.73 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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23.3%93μg
Vitamin B9
9.3%37μg
Folates and Folic Acid
93 μgvs37 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg
Vitamin C
0%0mg
Ascorbic acid
43.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.84%0.28mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.28 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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8.05%9.66μg
Vitamin K
1.2%1.46μg
Phytomenadione or phylloquinone
9.66 μgvs1.46 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
4.6%46mg
31 mgvs46 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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66.7%0.6mg
Copper
56%0.5mg
0.6 mgvs0.5 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
130%10.4mg
2.4 mgvs10.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
17.7%74.4mg
97 mgvs74.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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35.5%248mg
Phosphorus
20%139mg
248 mgvs139 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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55.3%1879mg
Potassium
10.2%347mg
1879 mgvs347 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.67%4.77μg
NA μgvs4.77 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.76%41.4mg
Sodium
20%300mg
41.4 mgvs300 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12.5%1.38mg
Zinc
12.6%1.4mg
1.38 mgvs1.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.15%264g
Water
0.066%2.43g
264 gvs2.43 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Baked Red Potatoes VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?

Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:

Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: