Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, WEETABIX whole grain cereal
81g
Cereals ready-to-eat, WEETABIX whole grain cereal have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?
Baked Red Potatoes VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Baked Red Potatoes have 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Baked Red Potatoes have 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium and 109 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.3 times more Iron and 7.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.