Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Baked Red Potatoes have more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 26.8 times more Vitamin B1, 19.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Baked Red Potatoes have 1.3 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.3 times more Calcium, 3.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 30.9 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.3 times more Energy, 19.1 times more Fat, 3.8 times more Omega 3, 22.6 times more Omega 6, 4.2 times more Carbohydrate, 4 times more Sugars, 6.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6