Comparing Nutrients in 300 calories Baked Red PotatoesVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Baked Red Potatoes
345g
Cocoa, dry powder, unsweetened
132g
Cocoa, dry powder, unsweetened has 2.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cocoa, dry powder, unsweetened?
Baked Red Potatoes VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cocoa, dry powder, unsweetened:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cocoa, dry powder, unsweetened:
300 calories of Baked Red Potatoes have 67 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 5.4 times more Calcium, 8.3 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus and 6.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cocoa, dry powder, unsweetened contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 34.9 times more Fat, 77 times more Saturated Fat, 7.8 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.