Nutrient Comparison: Baked Red Potatoes VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cocoa, dry powder, unsweetened:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cocoa, dry powder, unsweetened:
- 7 ounces of Baked Red Potatoes have 25.6 times more Water than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 14.2 times more Calcium, 21.8 times more Copper, 19.8 times more Iron, 17.8 times more Magnesium, 22.2 times more Manganese, 10.2 times more Phosphorus, 2.8 times more Potassium and 17 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, unsweetened contain 2.6 times more Energy, 91.3 times more Fat, 201.8 times more Saturated Fat, 9 times more Omega 6, 3 times more Carbohydrate, 20.6 times more Fiber and 8.5 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in seven ounces.